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May 10th, 2008

How to Begin a Walking Program

Walking is the easiest way for you to begin the exercise habit. Not only can you do it almost anywhere… it’s free!

Time Required: Varies

Here’s [Read More…]

May 10th, 2008

Eye Care

Oh, something is wrong with my eye! We have all said this at some time. How uncomfortable it can be! Fortunately, many common eye (ocular) disorders d [Read More…]

May 10th, 2008

13 Healthy Habits to Improve Your Life

There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity’s sake, we’ll stick with [Read More…]

May 10th, 2008

Ten Healthy Eating Habits for Better Fertility

Nutrition plays an important part in improving fertility and in having healthy offspring. Without proper nutrition, your fertility potential decreases [Read More…]

May 10th, 2008

Tips:Deal With Grief

Whether it is the illness or death of a loved one, the loss of a job or income, or the end of a marriage or relationship, each of us has a personal wa [Read More…]

May 7th, 2008

Kids & Healthy Eating

What parent doesn’t want their kids to eat healthier? We’ve all had to bribe, cajole, threaten and manipulate our children at least once, but wouldn’t [Read More…]

May 7th, 2008

Healthy Smoothie Recipes

The whole world is shifting towards a healthier lifestyle. Our hectic pace of life combined with an imbalanced diet can take a heavy toll on our bodie [Read More…]

May 6th, 2008

Plavix

Clopidogrel (kloh-PID-oh-grel) is used to lessen the chance of heart attack or stroke. It is given to people who have already had a heart attack or st [Read More…]

May 6th, 2008

HEART IMBALANCES

Deficient Heart Blood
TONGUE: thin, pale, slightly dry
PULSE: choppy or Fine
SIGNS/SYMPTOMS: palpitations – more at night, dizziness, insomnia, poor m [Read More…]

May 6th, 2008

Altace

ACE inhibitors belong to the class of medicines called high blood pressure medicines (antihypertensives). They are used to treat high blood pressure ( [Read More…]